Scalp Massage to Increase Hair Regrowth
Effective Remedy for Hair Loss
One of the most effective ways to reverse hair loss and promote hair growth is by increasing blood flow to the scalp and what better way to do this than massaging your head daily.
Just 5 minutes per day can do wonders!
It has been proven in many researches that massaging your head just 5 minutes per day can significantly increase the activity of your hair growth genes and can reverse poor circulation of your scalp which is the primary reason for hair loss. By adding a daily massage to your hair routine you can expect your hair to strengthen and also be protected from breakage.
What Blood Flow Does
The blood carries a number of nutrients vital for the health of your scalp and hair regrowth cycle. Here is a list of elements that would be boosted with the help of massaging.
OXYGEN: Hair Follicles require oxygen by the blood capillaries. It is one of the most important factors for hair growth
PROTEIN: Protein helps the body to produce keratin, which is fundamental to the hair structure.
IRON: Iron put hair follicles to work and it is recommended for the overall growth and wellness of hair since it carries oxygen to the roots.
VITAMIN C: Vitamin C contains powerful antioxidant properties that helps protect hair and also it has the ability to create collagen which is also important for the hair structure.
ZINC: Zinc plays an important role for the growth of the hair tissue and studies show that zinc can reduce hair loss for those that suffer from zinc deficiency.
A lot of the times stress is the main factor and cause of hair loss and an effective way to reduce stress is by massage. Take the time to relax and relieve your body from distress which can do a great deal in improving the condition of your scalp and hair.
How to Massage Your Hair
- Use your fingertips (not your fingernails) to gently push into your skin in half circle motions clockwise and then counter clockwise.
- Start from the bottom neck area and then work your way up to your scalp
- Also use your thumb as the finger that applies the most pressure
- For even better results, use essential oils that promote hair growth while massaging